Bloom where you're planted.
Do you wish you could lose weight or get in shape but can't seem to make it happen? As a personal trainer with a Masters in Kinesiology, I can help with the how--your training, nutrition, and lifestyle strategies. As a life coach, I can help you commit to the actions you might already know you should be taking. With these services, we can work out a setup that works for you--from weekly phone sessions to daily emails or monthly program updates. Let me help you get out of your own way and en route to the healthy life you know you deserve!
Investment: $175 monthly for weekly Skype sessions, programming and email support
The best part of my coaching is working with you one-on-one. I believe that regardless of where we're at, there is room for improvement. Whether you're feeling stuck or are simply ready to take charge of your life a little more, life coaching can help. As a life coach, I can help you examine and improve all areas of your life--career, health, money, relationships, etc.! I’ll help you get clear on where you are, where you’d rather be, and what it will take to get you there. We’ll do bi-weekly sessions (by telephone or Skype), focused on the areas calling out to your most for attention. This kind of coaching is about moving you forward towards a happier and more fulfilling life!
Investment: $100, monthly
body peace program
The world needs more women at peace with their bodies, and this program is designed to help you do just that. We are bombarded with messages about our bodies and our health on a daily basis, and it can be easy to lose sense of our appreciation for them. However, more and more we are told that we must love them in a specific way before we can really be alive. I call bullshit! Giving up the obsessing, the perfectionism, the pressure to love ourselves like the magazines say we should--these are freeing things, and we often find ourselves healthier than we’ve ever been as a result! This 6-week program combines weekly sessions (by telephone or Skype) with pre-work and homework to address our relationships with our bodies and the habits and practices around our bodies.
Investment: $250, one time
The best way to know what Co-Active coaching is is to experience it. I offer a free intro session to anyone who’s interested in signing up for coaching with me–what are you waiting for? Enter your info below to sign up for your free session now!